January 8, 2009
Happy New Year everyone. This year I had the dubious pleasure of partying stone sober until the wee hours of the morning while everyone drank too much and imploded like cheap Christmas tree lights. Now I back at work with post holiday blues. Don’t you just love ‘em?
In my years of moping around following the festive season, I now have a tried and tested formula for surviving the dreaded New Year return. I:
Of course, no post-Christmas period would be complete without lashings of guilt at having consumed more food than the average farmyard pig. SoÂ I am also keeping a close eye on what I eat, upping intake of veggies and limiting chocolates to a sensible quantity.
The first Indian recipe of the year was a healthy treat from the South of India – Avial. This coconut-steeped steamed vegetable curry was light, refreshing and the perfect way for me to use up the remaining carrots and potatoes in my complimentary box of organic vegetables from Abel & Cole.
The best thing about Avial is the coconut in it. My usual trick is to by frozen grated coconut at Oriental supermarkets. But I also buy fresh coconut when they’re in season. As I had neither I used unsweetened dessicated coconut, which worked remarkably well!
Coconut isn’t the most low fat of ingredients. But its good for you and and I steamed all veggies in my recipe making it far more healthy. And there is a whole list of other vegetables you can use.
A positive start to the New Year methinks. Hope yours is filled with good things!
Soak the dessicated coconut in enough hot water to cover it. Peel and slice the carrots and potato into straws and cook in a steamer or a covered colander over boiling water. Cut the green beans into 1.5inch pieces and add to the steamer.
When the vegetables are cooked through, set them aside. Grind the coconut, green chillies and cumin into a thick paste adding two tablespoons of water if necessary to get the consistency.
Next, in a medium pot bring the oil to heat over a high flame. When it’s hot, add the mustard seeds and 10 curry leaves. As they begin to crackle, stir in the turmeric, steamed veg and stir thoroughly to mix together. Add in the coconut paste, lower the flame to a simmer and gently mix together the ingredients for a minute taking care not to mash the vegetables.
Finally, stir in the yogurt and add salt to taste. Traditionally, this is served with a soft savoury lentil pancake called Adai but I just ate it with oven hot ready naan. Delicious either way!
hey, this post has disappeared!
Oh I thought of you when I was writing the samosa post. You’d rather eat a shoe than make a samosa! I remember that line from the first time I visited your blog and knew that I would stick around!
You are so funny, Mallika! Happy New Year – and happy early birthday! Sounds like its going to be another great year!
thats a very easy healthy option to what i learnt from my friend uma natarajans mum. must try .
I have never tried this. But your picture is saying I should…baniye bolbo kemon hoyechilo….:-)
Have a great year ahead!
yehhhhh….khub bhalo laglo, bhalo thako
avial looks yum,..nd looks like u had a blast….nd ya belated though HAPPY BIRTHDAY////
That looks good and different than the usual tomato based sauces. Happy New Year and Happy Birthday dear Mallika.
I love this too! But somehow your snap makes it look yummier than usual!
Lol – blowing up your entire salary on the sales – dont you feel fulfilled ?! And how can you be sensible about chocolates I dont know .Eat healthy , though, dear Namesake.
Dont like Avial (:
Happy New Year, Mallika. I got the opportunity to stop by here after a long time. So congratulations are in order for the ‘good news’ as well!!
Your Avial looks yum yum.
I have now added you on my blogroll so that I don’t keep missing out on your mouth-wateringly delicious recipes anymore.
Looks so delicious and mouth-watering. Happy New Year!
Love Avial, great flavor with minimal ingredients. Looks yum.
Happy new year again, enjoy the best! :))