Avial and post holiday blues

January 8, 2009




Happy New Year everyone. This year I had the dubious pleasure of partying stone sober until the wee hours of the morning while everyone drank too much and imploded like cheap Christmas tree lights. Now I back at work with post holiday blues. Don’t you just love ’em?

In my years of moping around following the festive season, I now have a tried and tested formula for surviving the dreaded New Year return. I:

  • Blew my entire January salary in the winter sales
  • Pencilled a party on Saturday to celebrate my birthday
  • Booked a week long holiday to recover

Of course, no post-Christmas period would be complete without lashings of guilt at having consumed more food than the average farmyard pig. So  I am also keeping a close eye on what I eat, upping intake of veggies and limiting chocolates to a sensible quantity.

The first Indian recipe of the year was a healthy treat from the South of India – Avial. This coconut-steeped steamed vegetable curry was light, refreshing and the perfect way for me to use up the remaining carrots and potatoes in my complimentary box of organic vegetables from Abel & Cole.

The best thing about Avial is the coconut in it. My usual trick is to by frozen grated coconut at Oriental supermarkets. But I also buy fresh coconut when they’re in season. As I had neither I used unsweetened dessicated coconut, which worked remarkably well!

Coconut isn’t the most low fat of ingredients. But its good for you and and I steamed all veggies in my recipe making it far more healthy. And there is a whole list of other vegetables you can use.

A positive start to the New Year methinks. Hope yours is filled with good things!

Feeds 4:

  • 80gm green beans
  • 2 medium carrots
  • 1 medium potato
  • 75gm dessicated coconut
  • 15 curry leaves
  • 3 green finger chillies
  • Half tsp whole cumin
  • Half tsp mustard seeds
  • Half tsp turmeric powder
  • 4 tbsps natural Greek or thick yogurt
  • Salt to taste
  • 1 tsp coconut oil

Soak the dessicated coconut in enough hot water to cover it. Peel and slice the carrots and potato into straws and cook in a steamer or a covered colander over boiling water. Cut the green beans into 1.5inch pieces and add to the steamer.

When the vegetables are cooked through, set them aside. Grind the coconut, green chillies and cumin into a thick paste adding two tablespoons of water if necessary to get the consistency.

Next, in a medium pot bring the oil to heat over a high flame. When it’s hot, add the mustard seeds and 10 curry leaves. As they begin to crackle, stir in the turmeric, steamed veg and stir thoroughly to mix together. Add in the coconut paste, lower the flame to a simmer and gently mix together the ingredients for a minute taking care not to mash the vegetables.

Finally, stir in the yogurt and add salt to taste. Traditionally, this is served with a soft savoury lentil pancake called Adai but I just ate it with oven hot ready naan. Delicious either way!


13 Responses to “Avial and post holiday blues”

  1. Maninas Says:

    January 15th, 2009 at 12:05 pm

    hey, this post has disappeared!

  2. Bharti Says:

    January 12th, 2009 at 6:16 pm

    Oh I thought of you when I was writing the samosa post. You’d rather eat a shoe than make a samosa! I remember that line from the first time I visited your blog and knew that I would stick around!

  3. JennDZ_The LeftoverQueen Says:

    January 12th, 2009 at 10:08 am

    You are so funny, Mallika! Happy New Year – and happy early birthday! Sounds like its going to be another great year!

  4. dollybasu Says:

    January 10th, 2009 at 7:34 pm

    thats a very easy healthy option to what i learnt from my friend uma natarajans mum. must try .

  5. Arundhuti Says:

    January 9th, 2009 at 11:55 am

    I have never tried this. But your picture is saying I should…baniye bolbo kemon hoyechilo….:-)

    Have a great year ahead!

  6. sandeepa Says:

    January 9th, 2009 at 10:13 am

    yehhhhh….khub bhalo laglo, bhalo thako

  7. notyet100 Says:

    January 9th, 2009 at 7:57 am

    avial looks yum,..nd looks like u had a blast….nd ya belated though HAPPY BIRTHDAY////

  8. Bharti Says:

    January 8th, 2009 at 7:39 pm

    That looks good and different than the usual tomato based sauces. Happy New Year and Happy Birthday dear Mallika.

  9. Sunshinemom Says:

    January 8th, 2009 at 7:17 pm

    I love this too! But somehow your snap makes it look yummier than usual!

  10. Mallika Says:

    January 8th, 2009 at 6:17 pm

    Lol – blowing up your entire salary on the sales – dont you feel fulfilled ?! And how can you be sensible about chocolates I dont know .Eat healthy , though, dear Namesake.
    Dont like Avial (:

  11. Anorak Says:

    January 8th, 2009 at 1:54 pm

    Happy New Year, Mallika. I got the opportunity to stop by here after a long time. So congratulations are in order for the ‘good news’ as well!!

    Your Avial looks yum yum.

    I have now added you on my blogroll so that I don’t keep missing out on your mouth-wateringly delicious recipes anymore.

  12. Uma Says:

    January 8th, 2009 at 1:24 pm

    Looks so delicious and mouth-watering. Happy New Year!

  13. Asha Says:

    January 8th, 2009 at 9:07 am

    Love Avial, great flavor with minimal ingredients. Looks yum.

    Happy new year again, enjoy the best! :))

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