Indian in heat

August 7, 2007




aloo-posto.jpgSummer is here, albeit briefly, and the time is right for light, cooling meals. Indian doesn’t naturally jump to the top of the list of food choices.

But Indians are no strangers to being hot and flustered. During our long summers we have special recipes that soothe the tummy and free the mind.

Perfect for a sweltering weekend in London, complete with visiting out-of-town friends and a boho village fete.

I thought I would welcome them with a meal that included two traditional summer Bengali dishes – aloo posto and masoorir dal.

Aloo posto is a dish of sauteed potatoes smothered in creamy poppy seeds. And masoorir dal is a light, red lentil soup tempered with panch phoron. Together they are perfect partners for a simple, summer meal.

As I wondered what would keep our friends sane after an Indian lunch on a hot day, the flash of inspiration came from none other than Sandeepa of Bong Mom’s Cookbook.

I love Sandeepa’s blog for her lively stories about growing up in Calcutta, now Kolkata. And the festivities, rituals and food that typical Bengalis enjoyed while I was running around in some half-Punjabi, half-Bengali Anglophile haze.

The masoorir dal recipe is from Sandeepa and the aloo posto from a rushed conversation with mother on Sunday morning. The results were delicious and my friends, non-Indians with open minds, thought the world of them.

Here’s to summer…


These recipes serve six:

Aloo posto

1 kg small new potatoes

1 tsp nigella seeds

1 tsp grated ginger

4 whole green finger chillies

Half cup poppy seeds

1 tbsp sunflower oil

Half cup water

Salt to taste

Soak the poppy seeds in water in your food processor bowl.

While the seeds soften, wash and chop the potatoes into little cubes by halving them and then cutting each half into quarters.

Bring the oil to heat in a large pot over a high flame. When hot, add the nigella seeds. As they start sizzling mix in the grated ginger.

Stir for a few seconds until the ginger starts turning brown and then add in all the potatoes. Fry for about two minutes, coating them all over with the nigella seeds and ginger. You could add salt at this stage.

When the potatoes are translucent lower the flame and blitz the poppy seeds until you get a pale, creamy, semi-solid paste. You should still be able to feel a seedy texture in the paste.

Mix this into the potatoes, coating them well. Now add the whole green chillies, quarter cup of hot water, cover and cook on a medium flame until the potatoes are soft.

If the potatoes are raw and the dish dry, add a bit more water and keep cooking. The end result should be a dry, potato subzi with a creamy, seedy texture and a litle chilli bite at the end.

Serve this warm, not hot. It’s also super moreish straight out of the fridge the next day.

Masoorir dal

1 cup red lentils or masoor dal

1 medium onion

1 medium tomato

1.5 tsp panch phoron

Half tsp turmeric powder

4 green finger chillies

12.5 gm of fresh coriander, chopped

1 tsp lemon juice

Salt to taste

1 tbsp sunflower oil

Wash the lentils thoroughly until the water runs clear. Add the turmeric and bring it to boil with two and a half cups of water in a large pot.

In the meantime, roughly chop the onion and the tomato. Heat the oil in a small pan over a high flame. Add the panch phoron when the oil is hot and as it starts sizzling, fry the onions and the tomatoes until they are soft and shapeless.

By now your dal will have a fibrous texture. Add this masala tempering into it and the green chillies. Keep cooking the dal until the individual lentil bits are cooked but not completely smooth.

To finish, stir in the fresh coriander, the lemon juice and salt. Serve it piping hot with Basmati rice.



23 Responses to “Indian in heat”

  1. Mallika Says:

    December 6th, 2011 at 9:13 pm

    Hi Pooja, I’d go for the white poppy seeds. Good luck

  2. Pooja Says:

    November 5th, 2011 at 9:17 pm

    Hi Mallika,

    I have never used poppy seeds before. Could you advise if you used white or black seeds for this recipe. Thanks!

  3. Step Says:

    December 31st, 2010 at 2:24 am

    Im not really a huge fan of indian food, but this looks pretty good. Ill give it a try this weekend and let you know how I like it.

  4. Mitchel Dullum Says:

    December 30th, 2010 at 7:28 pm

    Happy Christmas. Let all your desires could come real for you as well as your loved ones in addition to lets hope your next year or so end up being profitable for all those us all. Merry Christmas

  5. Rumki Says:

    November 11th, 2010 at 6:14 pm

    It’s really funny aloo posto with ginger. If you ever go to kolkata, ask the recipe of aloo posto.

  6. Rinki Says:

    August 18th, 2010 at 9:45 am

    Hi Mallika

    Just to inform you that in proper bengali alu posto, we don’t put ginger. And alu posto goes well with Urid daal ( beauli daal). Anyway, good going with your cooking.

  7. Kennith Thibadeau Says:

    August 17th, 2010 at 5:29 pm

    Excellent, forwarding this!

  8. Kanchan Says:

    June 23rd, 2010 at 3:34 am

    Nice one. I prepared similar dish but with Jhinge (ridge gourd)

    Here’s the recipe:


  9. Mallika Says:

    September 18th, 2007 at 1:29 pm

    Hi Rupanjana

    I do all my Indian grocery shopping in Euston on Drummond Street. There is an Indian spice shop there, with posto and everything else you need. You can also try shops in Tooting Bec, Wembley or Southall.

    Good luck!

  10. Rupanjana Says:

    September 17th, 2007 at 4:14 am


    I was surfing the web when I found your blog. I’m new to London and am trying to find out where to buy posto here. Would really appreciate your telling me. Thanks!

  11. Mallika Says:

    August 27th, 2007 at 10:40 am

    Mangs – and? The anticipation is killing me…

  12. Mangs Says:

    August 27th, 2007 at 9:39 am

    i was just going to respond to asha’s comment on the lightness of south indian food and find that sandeepa has already taken the words out of my mouth! the posto smells amazzzzing btw mallika ~ ill know in abt ten minutes what it tastes like!

  13. Maninas Says:

    August 24th, 2007 at 1:49 pm

    this recipe sounds interesting!

  14. Etan Says:

    August 14th, 2007 at 4:07 pm

    cool site! Would be great to see it published as a cookbook!

  15. dolly Says:

    August 8th, 2007 at 7:12 pm

    hi pinks alloo posto looks great try the same recipe with marrow or ridged gourd . will cool u further , ha ha ha

  16. sandeepa Says:

    August 8th, 2007 at 9:03 am


    Bengali food maybe light compared to Andhra food but not rest of South India. I have stayed in Bangalore and had S. Indian food for 2 whole years, compared to that Bengali food is not light definitely. I had found food there light and easy & not extremely spicy too

    What I meant is compared to the rich creamy North indian fare, Bengali food is lighter (not much cream etc.)

  17. Mallika Says:

    August 8th, 2007 at 5:14 am

    Hi Ashwin – great to hear of your recent interest in Indian cooking. When I say blitz poppy seeds I mean puree them by giving them a good whizz in your food processor/blender, where they should be soaking in the water.

    Perhaps you don’t have a food processor. You could also use a little coffee grinder or pestle and mortar.

    If this sounds like toooooooooo much effort, just try other simpler recipes like Gujarati aloo where there is no blending needed.

    Good luck with it all. It’ll be great fun!

  18. Ashwin G Shah Says:

    August 8th, 2007 at 2:33 am

    I am new to Indian cooking – after 40+ years in the USA, I am trying to learn Indian Cooking. Question: What is “blitz poppy seeds”?

  19. Jyothi Says:

    August 7th, 2007 at 8:08 pm

    Wow! great site with yummy recipes. Aloo posto looks awesome. Will try this. Thanks for sharing.

  20. Rob Says:

    August 7th, 2007 at 1:18 pm

    Thanks so much for a weekend of culinary adventure ;-)
    I can vouch that the results were perfect!!
    Trying a dish out on Lou on thursday night, I’ll let you know how it goes!!!

  21. Asha Says:

    August 7th, 2007 at 11:15 am

    LOL @ * some half-Punjabi, half-Bengali Anglophile haze* Hey you know who you are!!:D
    Masoor dal looks great and so does Aloo Posto. Sandeepa is right! YUP! Bengali food too light for South Indians and for most Indians!! But it’s different from the usual for us,great dishes!:))

  22. Poonam Says:

    August 7th, 2007 at 11:03 am

    Hi, I am here for the first time. You keep a nice blog and I loved your recipes!

  23. sandeepa Says:

    August 7th, 2007 at 9:59 am

    I am so happy that your non-bong friends loved the dal & alu posto. I really feel sad that very few people know about the traditional bengali food and the fact that you touched at least few hearts is a great news. Most bengali food is pretty light and subtle, don’t you think ? Is that a reason that there are very few Bengali restaurants ?

    Shall try adding ginger to my alu posto next. And is your Mom Bengali then, I always thought it was your dad

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