Being true: The easy option

July 24, 2007


bhaja-moonger-dal.jpgI got home late last night to find mother quivering with rage: “She’s a fake. Utter rubbish. Calls herself an Indian?”

Turns out mother had been watching the newest Indian celebrity cook on television who is on a mission to show how easy and low fat Indian cooking can really be.

The samosas in the first episode were enough to put me off. Made with a distinctly non-Indian filling of beetroot and coconut, they were carefully rolled into triangles and deep fried.

I thought this was about real Indian food – the non-greasy and easy stuff?? Besides, as I’ve said before, I would rather eat my shoe than cook a samosa from scratch.

To mother’s horror, the Bengali cholar dal featured on yesterday’s episode had three teaspoons of sugar. It was also accompanied by the TV chef’s incorrect claim that this was a compromise compared to the heaps of sugar actually consumed by Bengalis.

Then shredded coconut was added (horror of horrors, diced is de rigeur) and finally the worst sin ever – mustard seeds. Cholar dal never, ever uses mustard seeds.

When a Hindu temple-style khichdi was cooked with onions my mother finally had enough and turned the telly off. Apparently, temple cooking doesn’t involve onions as they are seen to be un-sattvic.

Oh dear!

Mother’s temper calmed soon enough following a discussion about real cholar dal. I quickly got the recipe for bhaja moonger dal from her – traditional Bengali roasted lentils with vegetables like cauliflowers and peas. I remember eating a variation with prawns in my auntie’s house in Kolkata.

Mother and I cooked this together, with a little bit of sugar, and it was delicious, and dare I say it, authentic. All you will need with this is a bit of steaming hot basmati rice on the side. Easy Indian cooking at its finest.

This recipe serves 5-6:

200 gms moong dal, huskless

250 gm tiger prawns, cooked and shelled

Half a cup frozen peas

Half tsp chilli powder

1 large bay leaf

1 tsp whole cumin

1″ cinnamon

1 black cardamom

2 whole red finger chillies

1 tsp ginger, finely chopped

1 tbsp tomato puree (optional)

1 tbsp sunflower oil

Half tsp sugar

Salt to taste

Roast the moong dal in a large pot over a high flame for five minutes, stirring regularly, until a heady aroma fills the air.

Now take the pot off the flame and fill it with cold water to rinse the lentils. Drain the lentils and fill the pot with fresh cold water.

Add the turmeric to the lentils and bring to a boil on a high heat. When it starts bubbling, lower the flame to medium and continue cooking it.

In the meantime, take a smaller pot and heat the oil on a high flame. When the oil is hot, add the sugar and within seconds the whole spices. As the spices start sizzling, stir in the ginger and red chilli powder and fry for a minute.

Now add the prawns, peas and the tomato puree, if you are using it. It gave the dal a lovely rounded flavour.

When the prawns are well coated with the masalas, stir this entire mixture into the pot of lentils. Make sure all the masalas are used, scraping any remnants from the little pot.

Cover the pot and simmer the dal for 10 minutes, allowing it to finish cooking with the whole spices. It’s ready when the dal is soft and integrated with the water like a soup.

Add salt to taste and serve piping hot.


22 Responses to “Being true: The easy option”

  1. Mallika Says:

    December 1st, 2015 at 12:14 pm

    Hi Sonia, really pleased to hear that! A big virtual hi! You absolutely can but just leave out the roasting bit. Soak the dal for half an hour, rinse and then cook. M x

  2. Sonia Says:

    November 17th, 2015 at 5:28 pm

    HI Malika,

    Wonderful website for working mums like me. One thing we have in common is both places we originate from (I’m from Kerala) comes with abundance of seafood. This recipe looks so appetising. Can I use Toor dhal instead?

  3. Lucy Says:

    October 31st, 2013 at 9:35 pm

    Thankyou Mallika for your reply. This is on tonight’s dinner list. I live in Adelaide, South Australia and we have gorgeous seafood. Our prawns are exceptional and I always like different ways to cook them.

  4. Mallika Basu Says:

    October 30th, 2013 at 8:14 am

    Hi Lucy, some awesome detective work there! Thanks so much for your kind words!! This is the dal indeed. It’s super versatile as I’ve cooked it as a TV meal and dinner party dal. Hope you enjoy this and many other recipes here x

  5. Lucy Says:

    October 29th, 2013 at 10:46 am

    Hello Mallika, I searched for your blog after seeing you with Madhur Jaffrey. It is wonderful and I shall be making a lot of your recipes. Is this the Dal recipe you made in the episode? Unfortunately, it didn’t make it into the book.

  6. Quick Indian Cooking » One year on… Says:

    June 14th, 2008 at 2:49 am

    […] then I have blogged about the good, the bad and plain ugly about real Indian food. With the support of committed bloggers (you know who you are Asha, Sandeepa […]

  7. Mallika Says:

    March 30th, 2008 at 12:57 pm

    Hi Steven – Have I inadvertently upset a fan? So sorry, but it’s so long ago I can’t even remember whether they were, in fact deep fried. At any rate, beetroot, coconut and filo pastry do not a samosa make…

  8. Steven Says:

    March 29th, 2008 at 9:57 am

    I just watched the episode you mentioned but I think you made a mistake. The samosas were baked in the oven and not deep fried at all. So what was your point?

  9. Quick Indian Cooking » Modern prawns for Christmas snacking Says:

    March 12th, 2008 at 12:59 pm

    […] “let’s put Indian ingredients together and pretend it’s what we grew up on” malarky. This is an unashamed tribute to the recipes your mother didn’t cook at home. Like almond […]

  10. vbfg Says:

    August 1st, 2007 at 10:02 am

    If it’s any consolation, the programme inspired me to seek out blogs on Indian cooking to add to the rather paltry collection of food links I have. Yours was the first I found and is easily the best yet.

  11. mainyacha Says:

    July 29th, 2007 at 9:47 am

    This looks really good. Your blog is one of my favourites.

  12. alka Says:

    July 27th, 2007 at 12:14 am

    guess what?

    i have been visiting almost everyday now……if only i got down to the real thing! but i think i’m, in a sense, warming up….moving back to bombay with lock, stock & barrel in two weeks….i can then finally post comments on how they turned out….and not unwanted information like this one 🙂

  13. Mallika Says:

    July 26th, 2007 at 12:43 am

    Planethalder – well spotted. My mother is dying to be on television… LOL!

  14. Janis Says:

    July 26th, 2007 at 12:43 am

    I’m normally the silent observer type but just had to let you know I love this site and have tried many of your recipes and can’t wait to try them all. I find the recipies easy to follow, ingredients easily available and results delicious. My favorite recipe site. Many thanks.

  15. Planethalder Says:

    July 25th, 2007 at 12:05 pm

    Not a whisper of jealousy here? 😉

  16. sandeepa Says:

    July 24th, 2007 at 9:53 pm

    Bhaja Moog er Dal and that too with Prawns…yummoooooo. Dekhei khete ichche korche. Since I love shrimps I am going to serve this at the next dinner

  17. Mallika Says:

    July 24th, 2007 at 9:33 am

    Thanks ladies. I thought the whole thing was fabulously entertaining! If this trend for beetroot samosas continues, we’ll all be wondering what’s next!

    Joanna – Moong dal is the green mung beans, huskless and split. They are yellow and oblong in shape. The orange/red ones used commonly are red lentils or masoor dal.


  18. Joanna Says:

    July 24th, 2007 at 8:47 am

    Lovely, quick, easy, and obviously delicious. Just one query for a non-Indian reader, which sort of lentil is moong dal? Are they the orange ones? I would never have thought of roasting them first, but now I can see it makes sense

    Thanks for sharing


  19. Wendy Says:

    July 24th, 2007 at 8:18 am

    Hillarious. Great post. 🙂

  20. Asha Says:

    July 24th, 2007 at 8:09 am

    When did deep frying anything became “light” ,I fail to understand!
    I can understand your mum’s frustrations.When somebody writes add ginger and garlic to Bisibele Bhath,I feel the same way!:D
    Dal looks great,simple and delicious. I went to Gujarati restaurant in NY last year for veg. buffet.Their food was not only very spicy,it was full of sugar too.A strange taste of hot and very sweet,which I didn’tlike!

  21. TBC Says:

    July 24th, 2007 at 8:07 am

    I was blog-hopping & landed here. You have a very nice blog with great pics!I love the way you tell your stories .I have to come back here when I have some more time.

  22. Meena Says:

    July 24th, 2007 at 7:04 am

    hehe… i can totally imagine your Mom’s facial expression at watching the episode! Just the other day my Mom happened to catch an episode of Paula Dean on Food TV and almost fainted at the amount of butter and sour cream she used in her food.

    But I have to ask, what is it with Beetroot Samosas these days? I’ve been having a carzy woman spam my Inbox and Comments section requesting an authentic Beetroot Samosa recipe. As far as I’m concerned, if it’s not filled with Potatoes and Peas, it’s just not up my alley!

    The prawns look great, I remember eating something similar cooked by my Bengali best friend a few years ago. Will surely give yours a try! 🙂

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