July 3, 2007
To make matters worse, the summer sales are in full swing. After a day on totalnightmare.com, I started making my way to a trendy south London pub. With a summer goose feather and duck down (or is it the other way around) duvet and a red plastic bag with S-A-L-E emblazoned across the front.
It’s sooooo hard to be glamorous all the time…
Unsurprisingly, the pleasant people on London’s peak hour public transport gave me looks of “what the hell” as I dashed down the escalators towards a vodka lemonade.
I give them Tangri Kebab.
Tangri kebabs are grilled chicken drumsticks steeped in fresh mint, coriander, lemon and yogurt. Deliciously juicy and tender on the inside, they are coated with a lovely flavorful marinade on the outside.
And the best thing about them – they don’t need a drop of oil to cook!
This recipe takes half an hour of quick Indian cooking in two halves. The first five minutes is for marinating the chicken and the 20 minutes on the following day is what you need to cook them.
It takes a bit of organisation, I know, but I had enough time to plan it all while avoiding evils on the underground.
This recipe serves 4:
12 chicken drumsticks, skinned
4 heaped tbsp low fat natural yogurt
3 inches ginger
9 fat cloves garlic
12.5 gm fresh mint leaves
4 thin green chillies
25 gm fresh coriander, hard stalks cut off
Salt to taste
Juice of 1 lemon
In a blender, puree the yogurt, ginger, garlic, mint leaves, chillies and coriander. Add enough salt to make it an extra strong marinade for the chicken.
Now take a large mixing bowl and place the chicken drumsticks in it, making deep sideways gashes on either side of each piece.
Spoon over the marinade and drizzle the lemon juice all over them. Leave them to sit in the fridge for as along as possible – overnight in my case.
Take them out of the fridge at least two hours before you are ready to cook. Half an hour before you want to eat, heat the grill to 190 degrees Centigrade, gas mark 5 or 375 Fahrenheit.
Place the drumsticks down flat with a distance of a centimetre between them. Heat on each side for five minutes, with a total cooking time of 20 minutes.
In the meantime, bring the leftover marinade to boil and then simmer for five minutes. You can mix the juices from the drumsticks in the grill into this for a spicy and tangy chutney to accompany the kebabs.
Just superb on their own or with a salad.
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a suggestion for those of you who don’t have a grill: get some boneless chicken (thighs are good, in my opinion) and sear them on very high heat in a heavy cast iron-type pan. You’ll need a little oil, but still only a tablespoon or two at the most.
Try to cook the chicken dry, saving the marinade for the end. Also, make sure to do it in batches rather than all at once. When all the chicken is done you pour the marinade into the pan, let it cook and scrape the bottom of the pan (deglazing, I think it’s called?). It will leave you with a brownish but still very tasty chutney
so i tried this out on friday… they were a total hit!! and of course it tasted so good because it was marinated overnight and the chillies added the extra punch. thanks a ton
No oil…thats a good tip. I always brush some oil….shall stop that then
Love how the meat looks ready to fall off the bone.
Great idea, and perfect for the BBQ. I think I will try it but avoid the coriander, my husband is not a fan.
Good luck with work.
Sounds good and looks delicious Mallika. Oilless sounds good too:))
What a fantastic idea! it sounds marvelous!
These sound delicious! I love Indian food, but I have never made it at home. This looks delicious and easy!
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